Step 1- First make the device fully charged.
Step 2- Connect the device to Abdominal pad.
Step 3- Take out the Plastic film from the Abdominal pad.
Step 4- Paste the Abdominal pad to your body and adjust intensity. Note: 1.Power ON/OFF:Press “+” or ""-"" button to switch, when press""+"", the blue indicator light will be on. Press the enhance button after the power is turned on, the blue light flashes, and the output intensity is 1 level. Stimulus intensity is divided into 20 levels (1-20) When using for the first time, set a lower intensity.Please adjust other intensity after adapting to low intensity. 2.Fitness device works by default for 20 minutes. After that, it will automatically shuts down after 20 minutes, and the blue light goes out. 3.It will automatically shut down if there is no operation within one minute of standby. 4.When forcibly turning off the power during training, please press and hold the power switch (Button""-"") on the fitness device for 1 second. The fitness device will turn off the power.A